Here is a healthy and easy to make tooth powder recipe that will make your teeth naturally white, without bleaching.

It will quickly restore your natural white color, but it will not bleach your teeth.

Cinnamon-Peppermint Tooth Powder

2 tablespoons of baking soda

2-3 drops of cinnamon essential oil

2-3 drops of peppermint essential oil

Mix together and store in an air tight container … or be more creative…

…For more artistic pictures of how you can store your tooth powder check out the post on at Inspired Living on Tooth Powder Towers!

Why would you want to go natural?

You probably already know that using regular toothpaste introduces a bunch of health hazardous chemicals.  You usually have your:

• Sodium Lauryl Sulfate – an industrial strength engine cleaner, shown to cause ulcers in the mouth
• Flouride – associated with osteoporosis and thyroid problems (one tube of toothpaste is enough to kill a small child)
• Glycerine – a substance that creates a coding on your teeth and prevents natural remineralization
• Silicates – grind down the protective surface in order to cleanse
• … and more, just check the label of your toothpaste and google the ingredients

Why put this stuff in your mouth a couple of times a day where there are healthy, cheap alternatives that even clean your teeth better?

If you are not really up to making your own tooth powders or even tooth soaps you can always get them from Tooth Soap.

Three Simple Steps to Acne Prevention

Wash Your Face

This is actually a very important and often overlooked part of acne prevention.  If you suffer from acne you are likely to have oily skin, or areas that are oily.  Make sure you cleanse your face twice daily.  Use a cleanser, toner, and moisturizer.

A very good daily skin care line the one based on mangosteen, as it has naturally occurring anti-inflammatory agents and it is a non-toxic skin care line.  It is important not to put toxins on your skin daily.  That is why, when you can, you should opt for a non-toxic daily skin care regime.

If you have more severe acne problems, then a more acne focused daily skin care regimen is in line.  Here is one I would recommend.

Use Deep Cleansing Clay Masks

Using a deep cleansing clay mask once or even twice a week will also help prevent acne.  It will get rid of the excess oil in your pores and in time even help reduce the pore size on your face.

If you have areas of your face that are extra dry make sure to use a clay mask that also hydrates while deep cleansing.

Topical Acne Solutions

An all time favorite among acne sufferers is the natural at home remedy.  If you wake up with an acne outbreak you can use some highly acidic fruit, such as a lemon, as a topical solution.  This is popular because it really works and it is very inexpensive.  After cleansing and toning your face you put some of the fruit juice on the affected areas.  A word of caution though… do not go out into the strong sunlight after you have put lemon juice on your skin.  This may cause a temporary discoloration of the skin.

Another popular topical solution at home acne solution is green tea.  Have a nice cup of green tea and then rub the warm bag on the infected skin.

Also make sure your hair is not in your face and try not to touch your face without washing your hands first.

Pregnancy Acne Guide

When you become pregnant abrupt changes take place in the body.  In some cases these also lead to acne outbreaks.  This is a short guide to help you under stand the causes of the outbreaks and ideas for how to deal with them.

Causes of Pregnancy Acne

Your hormonal levels are changing.   This is particularly evident for most during the first trimester of their pregnancy.  The hormones lead to excess oil production.  This, in turn, may result in acne problems.  Generally the acne problems naturally diminish and disappear after the first trimester and go back to the way they usually are after you have given birth.

How to Deal With Acne During Pregnancy

We would not recommend taking any kind of medication during pregnancy, as this may affect your unborn baby.  Typical prescriptions for acne are Retin-A and Accutane.  These types of substances may lead to undesired effects in the babies.  So if you are already on such a prescription, please check with your physician to make sure that your prescriptions are safe for you to use.

The best remedy for acne during pregnancy is a natural one.  Our recommendation would be:

• Cleanse, tone, moisturize at least in the evening.  If your skin is quite oily, then do it in the morning as well.  Make sure you are using as non-toxic products as possible.
• Use Deep Cleansing Clay Masks – these will help cleanse out the oily residue in your skin.  Use them one or twice a week.

Other suggestions are to make sure you are not stressed.  Being relaxed and happy during your pregnancy will affect not only your acne but also your baby positively.  Your blood, with possible stress hormones, goes to the placenta and then to your baby. Biologists suggest that if you are constantly sending stress hormones to the baby, your baby will be prepared for a stressful world.  This means that more blood will go towards the development of the muscles and less towards the internal organs.  If, on the other hand, you are relaxed, you may actually be able to increase the intelligence of your baby.

So, engage in relaxing activities, such as yoga, breathing exercises, meditation.   Your daily skin care can also become a part of a relaxing routine.  A good tip is to listen to a meditation tape while you are waiting for your clay mask to dry.

It is possible to remineralize teeth and reenamelize them.

Filling and drilling is not the only answer to cavities.

If your teeth are not coated with glycerin, something most toothpastes contain, your teeth will remineralize on their own.  The key is to use a good product.  Here is one that I find works:

Click here to find out more about Tooth Soap and remineralizing products!

There are non-toxic, non-invasive, non-abrasive, sustainable and organic solutions available that strengthen enamel.  Find out more about them at Karen Adler’s Tooth Soap site.

100% Organic Tooth Soap

• Made with 100% sustainable, organic whole foods!
• Completely non-toxic
• Cleans teeth thoroughly without leaving a glycerin coating!
• Leaves teeth ready for remineralization from food
• Vegan and not tested on animals

Here is a video from the people at Tooth Soap:

Click here to get your Tooth Soap and start a healthy tooth regimen!

Recommended additions to tooth care regimen:

• Tooth Brightener (all natural product that gets rid of stains and discoloration)
• Tooth Swish (to stop acid attacks after snacks)

Having beautiful and healty skin can make us feel great…

…but having naturally white teeth is liable to make you smile more!

I have been on the lookout for a natural tooth care system – meaning no toxins, no chemicals, no abrasive sand…

Finally I have found it!

The daily tooth regimen contains Tooth Soap for brushing, Tooth Brightener for making sure you get rid of all stains (no more than twice a week), and I would also recommend Tooth Swish for neutralizing your acid load after a snack.

The Tooth Brightener

• Get rid of all the stains from tea, coffe, food…
• Bring back your natural tooth color
• Use 100% natural ingredients

Why use the natural Tooth Brightener?  Have a look:

You can get it shipped to anywhere in the world!

Click here to learn more and get Your natural color back in a healthy way!

PS.   Do not forget to write tb5 in the cupon section so that you can get your $5 discount on the Tooth Brightener!

180° Turn Around for Your Face

A New Face… in just 7 days

Turn your skin around and get a younger looking face in just 7 days.  Reverse the signs of environmental and biological aging.  Clinically proven to diminish wrinkles and fine lines.  Try is risk free with a money back guarantee!

Click Here to Find Out More on the 180° System and Get a New Face A Week From Now!

Here is How You Get Back the Elasticity Your Skin Had in Your 20’s

…in just 3 months!

This is a new, absolutely revolutionary product.  Studies show that you get back the elasticity your skin had in your 20’s … within just 3 months!

See the Difference

Have a look at one of the scientist behind the development of the product.  She applied the Essence Ultra gel to one side of her face.  Can you tell which?

Click here to find out more the gel and start regaining that elasticity again!

A New Scientific Breakthrough Slows Down the Natural Aging Process

Learn How:

The leading cause of aging is related to free radicals.  Some of them come from our environment.  The most aggressive source of free radicals, however, is our own skin.  In our 30’s our skin genetically activates an excessive generation of free radicals.

Now, there is a way of slowing down our natural skin aging process. You can create and maintain an ageless skin look.

This is currently the only product on the market with this technology.

(PS.  A new skin care line based on this product is being launched.  See the Entire Line or just the Elements Package)

How is it Applied?

In order for the product to reach into the deeper layers of the skin it is applied with a galvanic current.  Galvanic currents have been used for decades in skin industry and are also used by health professionals to relieve muscle tension.  They occur naturally in our bodies.

The gel with the active ageless ingredients is applied by using an at home Galvanic Skin Treatment.  The galvanic treatment itself has become very popular lately.  Have a look!

A Healthy Face Lift Bonus

Doing an at home galvanic skin treatment also brings the extra benefit of giving your face a small lift, reducing fine lines, increasing your skin firmness, adding a glow, and much more…

Have a look at some before and after pictures in this video to see what kind of results may be expected.  In many examples half of the face was treated.

Click here to see more on the Galvanic Skin Treatment with the age-defying ingredients … and Get Your Own!

Your Skin in Your 50’s

In your 50’s, if you are a woman, you will probably be going through or have just gone through the menopause.  Among many changes this means decreased levels of estrogen.  A decrease in estrogen will lead to a significantly thinner and dryer skin.  The hormonal changes may also lead to a temporary acne problem.

The breakdown of collagen and elastin, the skin’s structural proteins responsible for smooth and elastic skin, continues and becomes more prominent.  This continues beyond your 50’s and so the skin care regime does not change significantly.  After your 50’s the skin continues to become dryer.  It’s turn over rate is slow and unless you exfoliate, there will be a build up of a hard, dead skin layer.  You may already be experiencing a build up of a harder type of skin.  If so, make sure you exfoliate.  It will make your skin softer and bring back a brilliant glow.

Luckily, there are effective ways of dealing with the above issues.  When you are 50 skin care products can really make a change.

Keys to a Beautiful Complexion

• Daily Skin Care Regimen
• Sun Protection
• Protect your skin from aging with the Galvanic Treatments with ageloc
• Increase your skin elasticity with ethocyn gel
• Exfoliate 2-3 times a week
• Make sure your skin care contains a number of antioxidants
• Antioxidant rich diet with lots of fresh fruit and vegetables
• Drink plenty of pure water, or herbal and green teas

Daily Skin Care Regimen

Unless you need a particular treatment, such as those outlined below, we recommend you use mild products that do not introduce toxins into your body.  At this point your skin is thinner, dryer, and more sensitive.  And so you do not want strong chemicals on a daily basis.  Click here to see an excellent toxin free skin care line.

Each night before going to bed make sure you use:

• Creamy cleanser
• Toner
• Serum
• Moisturizer

Make sure your daily skin regimen products contain antioxidants, preferably more than one type. The toxic free skin care line we recommend contains potent antioxidants. In fact, it contains antioxidants that are 30 times more potent than those of green tea (widely used in skin care). These products also have collagen building and anti inflammatory ingredients.

At night you may want to use a cream with retinol. This will help boost your collagen, add firmness and diminish wrinkles in time.

In the morning, use a moisturizer and then put on a sunscreen with SPF 15-20 before heading out.  Make sure to put sunscreen on your neck as well.

Extra Skin Care

Do a Galvanic Treatment 2 Times a Week

This is one of the most important things you can do for your skin. Besides giving your face a lift, getting rid of smaller lines and firming up your skin … it will protect you from common signs of aging.

Skin 50 something does not have to reveal your real age.

This treatment contains an breakthrough ingredient and is the top anti aging product on the market right not. Be sure to use it on your neck as well.  See the Galvanic Kit.   This treatment is what will keep your skin ageless.

Get Back Your Skin Elasticity

Use the gels, called Essence Ultra,  to get back the skin elasticity you had in your 20’s.  You simply apply a drop of the gel in the morning and at night.  This is one of the big breakthroughs in the anti aging skin care industry.  It works very quickly when compared to other wrinkle treatments.  Use it for at least 3 months.

Exfoliate 2-3 Times a Week

To prevent a dull look to your skin and get that beautiful glow, make sure to exfoliate 2-3 times a week.

Use a Mask Once a Week

Use a hydrating mask once a week.  See an example of masks here.

Particular Skin Issues

Rough, Uneven Skin Texture

Exchange your regular daily skin care regimen for the 180° System. It will re-texturize your skin. Do not do any galvanic treatments during this time, as your skin may be too sensible.  Make sure you have moisturizers and hydrating masks handy when you do this program.  The 180° program is an excellent alternative to the more harsh and invasive treatments such as dermabrasion and chemical peels.

Fine Lines and Wrinkles

Do spot treatments twice a day with the Galvanic system and the Line Corrector gel on the areas with lines or wrinkles. This is an intense treatment that yields clear results within a month.

Another option is to first do the 180° System treatment. Once you have done it you may if you wish do the intense Galvanic spot treatment, focusing on the problem areas.

Saggy Skin and Wrinkles

If your skin has lost a lot of its elasticity you may want to consider the Wrinkle Treatment, called Essence Ultra. This is another revolutionary product that brings back the skin elasticity of a 20 year old within three months. All you do is add a drop of it in the morning after cleansing and toning and another drop at night.

Discolored Skin

If you have discolored skin you may exchange the regular mild daily skin care regime for a Whitening System until you have an even skin tone.

Acne

If you would get a more sever problem with acne we recommend exchanging the daily skin care products for Clear Action, until the situation is under control.  Clear Action also contains retinol, which is protects both from acne and wrinkles.

Menopause Symptoms

If you are suffering from menopause symptoms such as hot flashes, excessive sweating, sleep problems, concentration difficulties, irritability, depression, joint aches… and the list goes on… Then you should know that there are some excellent natural options out there that not only are effective in relieving the above mentioned symptoms but also can help with your bone health, heart health and your skin and hair.  The absolute best option we have come across is Nutri5, a unique soy-based formulation that has undergone clinical testing for the last 20 years.  Unlike many other soy-based products this one helps 9 out of 10.  It takes a couple of weeks for it to work.  It also has a positive effect on bone health, heart health, skin and hair.  Click here to learn more about Nutri5.

If Nutri5 is not currently available in your country then there are other natural options.  One that has an almost immediate effect on both skin and menopause symptoms is Pueraria Mirifica.  This is a flower found in Thailand.  It has extremely powerful phytoestrogens, substances that mimic our natural estrogen.  The problem with it is that when you stop taking it you may experience even worse symptoms than you had to begin with.  And so you have to wean off it very slowly.  Currently Pueraria Mirifica is maily marketed as a natural breast enlargement supplement.

Yet another option is Black Cohosh.  This is better known and can be found in many forms in most natural pharmacies.  It works for many but people with liver conditions should not take it.  One should also, at most, take it for 6 months.

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